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Join date: Sep 14, 2021
Posts (5)
Jul 3, 2024 ∙ 2 min
Common Causes of Tendinitis in the Elbow
Once the weather turns warm and people return to outdoor sports and activities, it’s extremely common to see a surge of people...
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Jun 3, 2024 ∙ 3 min
The “Foam Roller” vs Stretching: What is the difference?
To start, let’s review the anatomy of muscle tissue. Working from the largest to the smallest structures of muscle tissue, the whole...
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Aug 15, 2023 ∙ 4 min
The braking effect: An important concept for the possible cause of knee pain in runners.
Introduction: One of the common issues faced by runners is knee pain. It can vary in severity and location, but one common and...
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