The Forgotten Reason of what's really harming your running performance...

...and the simple secret to fix it.

  • Find out what you do every day without knowing how it's harming your body
  • Even bringing attention to this potentially dangerous habit can result in adverse effects
  • Improve your running time by understanding how this limits your progression and preventing it

Get this guide to learn what you can do to improve your running performance.




Before PT my lower back was constantly bothering me and I was starting to worry that this would affect by running. Prior to PT I was getting back into the sport of running, but with the back issues I was on and off fearful that it was a serious and potentially debilitating injury. I met John and we started treatment right away, now I feel great! and my running is starting to get back on track. I have been running for almost 2 weeks straight feeling good and hopefully within the next couple of months I will be back at my 100 miles a week schedule getting ready to run some fast times for the half and if everything comes together a full!

Angel O

Avid Runner

John Lathrop, PT

John Lathrop Physical Therapy strives to provide the best patient care to get each person back on their feet and functioning at their highest level. This is done through one-on-one sessions where the patient will receive the therapist’s undivided attention for the entirety of each treatment; no physical therapist technicians or having to share the therapist’s time with other patients. We believe this approach will serve patients better by achieving personal and functional goals at the quickest possible rate.