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Most people have heard of the common “Tennis Elbow” and “Golfer’s Elbow,” but any Joe Schmoe can get it (you don’t have to be a tennis player or golfer).  Tennis Elbow is inflammation of the tendon on the outer side of your elbow, and ...

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IMG_5467.TRIM (click on the file above to play video) It is very important to first note that this exercise may not be suitable for everybody due to various reasons.  With that being said, it is important to consult with a Physical Therapist before ...

Treatment of Muscle Tears and Strains

One of the most common sports injuries are pulled muscles, otherwise referred to as muscle tears or muscle strains.  There are different grades of severity in this type of injury.  Furthermore, Physical Therapists have their own grading system for ...