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Foot and Knee Pain in Running

Revealed:  3 SUPER popular questions on FOOT and KNEE PAIN in those who run or walk a lot. “What is the proper FOOT STRIKE?”  As the owner of John Lathrop Physical Therapy, I often partner with various running groups and running shoe stores to ...

The TRUTH about Plantar Fasciitis and Heel/Arch Pain

Pain around the heel can been one of a few things.  It is VERY IMPORTANT that you get the correct diagnosis, as all of the following pathologies are often diagnosed as Plantar Fasciitis, and much of the time, the diagnosis is WRONG.  In my opinion, the ...

What’s The Best Part of The Foot To Strike When Running?

One of the hottest topics in running is how should you be contacting the ground with your foot…   Heel strike?  Midfoot strike?  Or Forefoot strike?  In my opinion, it’s a silly thing when people firmly state you should be jogging with a ...