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IMG_5467.TRIM (click on the file above to play video) It is very important to first note that this exercise may not be suitable for everybody due to various reasons.  With that being said, it is important to consult with a Physical Therapist before ...

There have been many studies on this topic, one in particular in the American Journal of Neuroradiology.  The study saw that even in 20-year olds, anywhere from 20-40% of those individuals have some sort of disc pathology, but are completely ...

Working the CORE

Are you under the impression that working CORE is doing sit-ups? Do you STILL have low back pain after trying crunches and sit-ups? Are you sick of having no answers and unsuccessful treatment for your low back pain? Do you question whether or not the ...

Cervical Disc Herniation in a “Typical” New Yorker

With thousands of New Yorkers working 8+ hours per day sitting behind a computer screen, there is never a shortage of patients suffering from neck pain and upper extremity radiculopathy.  Upon my own simple questionnaire, I asked 50 patients in my clinic ...

The “typical New Yorker” works 8+ hours per day sitting behind a computer screen, and this can create poor postural habits in the neck and lead to pain and several different pathologies.  In a recent study, I performed a simple questionnaire to 50 ...